CONFIDENTIAL COUNSELLING IN CHESTER

A safe space to talk, understand and move forward.

I'm Danielle Cowley, offering confidential, supportive counselling online and by telephone.

Online and telephone counselling available.

✦

You don't have to work through everything alone.

Counselling can provide a confidential, supportive and non-judgemental space where you can explore your thoughts and feelings.

✓ Confidential

✓ Non-judgemental

✓ Person-centred

✓ CBT

ABOUT DANIELLE

A place where you can be heard.

Sometimes life can feel overwhelming, confusing or difficult to manage. Having someone independent to talk to can provide an opportunity to make sense of what you're experiencing.

I'm Danielle Cowley and I offer person-centred and CBT counselling, providing a warm, respectful and non-judgemental space.

Counselling can give you time to explore your thoughts and feelings, understand patterns and consider ways of moving forward.

My approach

I use person-centred and cognitive behavioural therapy (CBT) approaches. Sessions can be tailored around your individual needs and what you would like to explore.

COUNSELLING

How I can support you

Anxiety & stress

A space to explore worry, stress, anxious thoughts and feelings of being overwhelmed.

Low mood

Support when you're experiencing low mood, reduced motivation, sadness or feeling disconnected.

Self-esteem

Explore confidence, self-belief, negative thoughts and the way you view yourself.

Life changes

A supportive space during difficult transitions, relationship changes, work issues or other challenges.

MY APPROACH

Person-centred & CBT counselling

Person-centred counselling provides a supportive environment where you can talk openly and explore what matters to you at your own pace.

CBT can help you explore the connection between thoughts, feelings and behaviours and consider different ways of responding to difficult situations.

We can discuss what approach feels most appropriate for you and what you would like to work towards.

SESSIONS & FEES

£50 per session

Counselling sessions are 50 minutes and are available online or by telephone.

Session information

Individual counselling: £50 for 50 minutes.

Online and telephone appointments are available.

Individual counselling

£50 50-minute session Enquire about sessions

QUESTIONS

Frequently asked questions

What happens in the first session?

The first session gives us an opportunity to talk about what has brought you to counselling, what you would like support with and what you hope to get from counselling.

What is person-centred counselling?

Person-centred counselling focuses on creating a supportive, accepting and non-judgemental environment where you can explore your experiences at your own pace.

What is CBT?

Cognitive behavioural therapy (CBT) explores the relationship between thoughts, feelings and behaviours and can help you identify patterns and consider alternative ways of responding.

Do you offer online counselling?

Yes. I offer counselling online and by telephone.

How much does a session cost?

Sessions are £50 and last 50 minutes.

How do I arrange an appointment?

You can contact me by email or telephone using the details below. We can then discuss your enquiry and availability.

GET IN TOUCH

Take the first step when you're ready.

If you would like to ask a question or enquire about counselling, please get in touch.

Email
danielletarner@hotmail.co.uk

Phone

Location
Chester, Cheshire

Important

This website is not an emergency service. If you or someone else is in immediate danger, call 999 or seek urgent help from an appropriate NHS service.